Come sweat & sip for Down syndrome on Sunday, October 22nd! There will be a 30 min POUND session, a short 15 min break, followed by 30 min of PiYO…then we pour our beers and enjoy!

A $15 ticket includes both/either classes and 1 pint of any beer. Tickets will be available at door starting at 10am. You may attend 1 or both classes. All proceeds will go directly to the Down Syndrome Association of Orange County (DOSAC) in honor of Down Syndrome Awareness month. 

From 10:15-10:45am experience POUND, an alternative group fitness that is inspired by drumming. By using lightly weighed drumsticks during cardio and strength exercises, POUND transforms drumming into an intense fun exercise that will leave you feeling energized and motivated.